Pregnancy Support
Pregnancy Pain Relief
- Pubic Symphysis Dysfunction
- Pelvic Pain
- Low back pain, hip pain, sciatica
Birth Prep Guide
- Guidance on safe birthing positions and effective pushing methods
- Perineal massage to reduce risk of tears
- Education on role the pelvic floor plays throughout the stages of labor
Pregnancy Fitness
Individualized exercise programs through all stages of pregnancy