Pregnancy and Postpartum Package:

With this package I will provide care throughout the span of a woman's pregnancy and postpartum period to help guide them through the many changes that will happen during this special time. I want to empower women to take control of their pelvic health. 

Package includes:  Two visits while pregnant, One virtual visit 1-4 weeks postpartum and Two visits 6-12 weeks postpartum

Pregnancy (second and third trimester) Two office visits:

• Comprehensive history
• Movement assessment
• Introduce diaphragmatic breathing and connection to your core and pelvic floor
• Prepare your pelvic floor for labor and delivery
• Discuss labor and delivery positions for optimal pelvic floor health
• Address patient's individualized needs including mobility, pain, ect. 

Early Postpartum (weeks 1-4) One Virtual visit:

• Discuss safe movement guidelines (getting out of bed, lifting baby)
• Progress breathing exercises for pelvic floor and core awareness following labor and delivery
• Educate on proper positions and posture for breastfeeding/bottle-feeding to avoid discomfort
• Introduce safe walking program 
• Educate on proper care of the pelvic floor and core in early postpartum

Postpartum (weeks 6-12) Two office visits:

• Movement assessment
• Comprehensive pelvic floor examination to assess strength and mobility
• Abdominal examination (diastasis recti, c-section scar)
• Manual Therapy to address pain and range of motion 
• Individualized and comprehensive core and pelvic floor exercise program
• Discuss goals for fitness and wellness

**Additional visits may be added to the package based on the need of the patient**

Did you recently have your 6 week postpartum check up with your midwife or OBGYN? 

Were you cleared for all activity however feel lost on where to begin?

Are you 6 months postpartum and still feel like you are unable to move as you did pre-pregnancy?

Are you breastfeeding and /or bottle-feeding and have found yourself sore and constantly in “bad posture”?

Are you having pain with sex? Incontinence or issues with bowel movements?

I am here to bridge the gap between the 6 week postpartum check-up and your ability to feel 100% YOU 

Package includes: 

• 3-5 office visits
• Comprehensive whole body movement screening
• Internal pelvic floor examination
• Diastasis recti assessment (abdominal separation) 
• Postural assessment
• Scar integrity assessment (c-section)
• Comprehensive pelvic floor home exercise program
• Individualized wellness program for return to fitness